Personalised and supportive services designed for all stages of motherhood from preconception, pregnancy, postpartum all the way through to baby & children’s health and nutrition.
SERVICES
8 WEEK programs
PREGNANCY ——
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Nourishing yourself and baby during pregnancy not only gives you the best possible outcomes for your baby it also gives you the best start to motherhood. However knowing how to nourish yourself can be overwhelming for some mothers with so much conflicting information out there. This program is all about personalised nutritional advice and supplementation that ensure the best possible health and development of baby and mumma. It is focused on supporting pregnancy hormones, ensure adequate nutrients to the baby and mother, along with a personalised gut health program which has incredible benefits on baby’s gut health and development while in utero.
This program is designed for pregnant mothers looking to support development of a healthy baby and nourish themselves throughout their journey. Program is designed for second and third trimesters.
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Full Blood analysis - this is a comprehensive analysis which Bel deep dive’s into correlations of blood markers that paints a picture of your overall health during pregnancy with a focus on gut health and nutrients needed for the healthy development of the baby.
Nutrition Plan - this is not only personalised based on your health it is extremely family friendly and allows room for healthy swaps/upgrades rather than just taking away foods. This program even supports some of those pregnancy cravings so you can make better choices for your baby. It is also based off easy meal ideas and REAL food. With education on what to look out for when it comes to food quality. Taking your nourishment to the next level.
Supplements and health protocol - This is completely pregnancy focused and personalised you. It is not a one size fits all approach.
Lifestyle plan - Again this is personalised to your current fitness level and lifestyle with upgrades that support pregnancy. It is simple and effective that can have big impact on yours and your families health.
Mindset coaching - This is to support you through your journey into motherhood. Focused on labour/birth preparation and also designed to upgrade your consciousness of health and wellbeing.
x1 90 mins 1:1 coaching meeting.
x1 30mins half way follow up progress meeting.
x1 30min final meeting to support integration back into daily life.
Text message contact for questions and coaching support throughout.
POSTPARTUM ——
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Rediscover your health with Bel’s Postpartum health journey. After every baby we welcome we can become even further depleted, though it doesn't need to be that way. This program is all about balancing your hormones, improving your gut health, regaining energy and healing your body through a holistic approach to health. Giving you more energy to thrive as a mumma and the knowledge to make better nutrition and health choices for you and your family.
This program is designed for mothers who are wanting to regain energy and vitality and reverse depletion caused by pregnancy, birth and breastfeeding. It doesn’t matter how long ago you had your babies. Postpartum is forever.
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Full Blood analysis - this is a comprehensive analysis of your blood work where Bel deep dive’s into correlations of blood markers to paint a picture of your overall health with a focus on hormonal and gut health.
Nutrition Plan - this is not only personalised based on your health it is extremely family friendly and allows room for healthy swaps/upgrades rather than just taking away foods. It is also based off easy meal ideas and REAL food. With education on what to look out for when it comes to food quality. Taking your nourishment to the next level.
Supplements and health protocol - This is completely personalised to you and is not a one size fits all approach.
Lifestyle plan - Again this is personalised to your current fitness level and lifestyle with upgrades, that are simple and have big impact on yours and your families health.
Mindset coaching - This is to support you through your journey and also upgrade your consciousness of health and wellbeing.
x1 90 mins 1:1 coaching meeting.
x1 30mins half way follow up progress meeting.
x1 30min final meeting to support integration back into daily life.
Text message contact for questions and coaching support throughout.
BABY / CHILD ——
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With allergy’s, food sensitives and autoimmune issues on the rise. It is more important than ever to know how to nourish and support your babies immune health through nutrition. Knowing the right nutrients to help your baby to thrive is key to a healthy and happy baby or child. Starting your baby on solids can also be overwhelming for some mumma’s and there is some outdated advice still out there when it comes to how to start your baby on solids. Bel’s baby and child program is all about simplifying food and educating you as the mumma to make the very best health decisions for your baby or child. Bel works with baby’s/children with conditions such as eczema, asthma, food sensitives, immune system issues and gastrointestinal issues regularly and helps support this through her knowledge and training in gut health and holistic nutrition. After all the 70% of our immune systems are made in the gut.
This program is designed for babies and children who need support with health and nutrition once starting solids and beyond. The journey focuses on key nutrients needed to support the gut and immune systems.
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Nutrition Plan - this is not only personalised based on your baby/child’s health it is extremely family friendly and allows room for healthy swaps/upgrades rather than just taking away foods. It is also based off easy meal ideas and REAL food. With education on what to look out for when it comes to food quality. Taking your baby or child’s nourishment to the next level.
Supplements and health protocol - This is completely personalised to your baby’s/child’s health conditions and is not a one size fits all approach.
Lifestyle plan - Supports your baby/child’s overall well being and health. Ways to support a happy healthy holistic lifestyle with upgrades that are simple and effective.
Mindset coaching - Supporting you to make the changes needed to support your families health and wellness.
x1 90 mins 1:1 coaching meeting.
x1 30mins half way follow up progress meeting.
x1 30min final meeting to support integration back into daily life.
Text message contact for questions and coaching support throughout.
1:1 CONSULTATIONS ——
Book a 45 minute personalised 1:1 consultation with Bel to address your health and nutrition for either preconception, pregnancy, postpartum or for your baby/child’s health.
This is for anyone who is not ready to dive deep into one of Bel’s programs and is looking for personalised health and nutritional advice.
Please book and pay for your consultation below.
Once booked Bel will be in touch via email for you to complete a health and nutrition intake form.
Marcus and Bel White have an impressive 13 years of combined experience in the health industry. Marcus specializes in gut health, functional medicine, immune health, as well as men and women’s hormones. Bel, on the other hand, focuses on health and nutrition for pregnant and postpartum mothers and has a background in gut and hormonal health, as well as spiritual preconception work, plus a huge passion for physiological natural birth and breastfeeding.
Together, they are a powerhouse team that is passionate about helping couples conceive naturally and improve their overall health for not only conception but for creating a health baby. Their inspiration came from their own experience of conscious preconception work before conceiving their firstborn, Leo. Their work has helped countless couples, including those who had multiple failed rounds of IVF, constant miscarriages, and low sperm count, conceive naturally. In fact, every couple they have worked with has had a 100% success rate of falling pregnant naturally. Their work is crucial in today's world, where infertility is on a downward trajectory.
& this is how cultivating your fertility was born.
If your looking for fertility and preconception support find the link below to work with Marcus and Bel today!
Maisy
When I reached out to Bel, I was at absolute rock bottom. I had a 6 month old baby that seemed to be intolerant to every single thing I ate, was unsettled all the time and didn’t sleep due to pain and gas. I felt like I had gone down every avenue that people had recommended, to no avail. I couldn’t eat more than a handful of foods and I was determined to continue to breastfeed. I didn’t want a bandaid solution - I was looking for deep healing for my son, and that’s what Bel gave us.
Bel selflessly took us on while she was freshly postpartum because she knew she could help us, and for that I’m forever indebted! I finally felt understood, and over the 8 weeks of working together Bel provided constant support and encouragement. The program she designed for us focused on a foundational level of healing for his gut and after 8 weeks of hard work and consistency, I was able to reintroduce all foods back into my diet with no reaction from my son. Not only was there no reaction, but he started to thrive. He was happier, sleeping better and overall had an essence of vitality that he had not previously had.
I’m forever grateful to Bel for taking us on and I feel so relieved to know that my son now has a beautiful foundation to grow from. We are on month 2 of solids and he is thriving, no food reactions and a big food lover! I couldn’t recommend Bel more.
